8 Week Full Body
Did you know that America's leading cause of death is CHRONIC DISEASE? What is chronic disease you may ask? Diabetes, Asthma, Cancer, Heart Disease, and more.
What separates chronic disease from most other ailments, is that these are PREVENTABLE. Doing away with unhealthy eating habits and sedentary behaviors can help cure America of what's killing us!
This plan is uniquely designed to work all aspects of the major muscle groups and cardiorespiratory system. This kit comprises of a total full body workout plan and optional weekly check in's with the Lead Trainer.
Hello! We here at BFT have decided to develop personalized fitness programs for those looking to improve themselves! The Lead Trainer, Justin Balogun, has had over two dozen clients ranging from focus areas of fat loss, overall strength gain, and more. Our overall mission is to make society healthier and more educated about personal fitness